Tips from 2010 #11
TODAY'S TIP: In all your footwork exercises (box step, switch feet, across line, etc), strive for maximum smoothness, quietness and precision. Your feet need to land exactly where you need them, no pivoting nor adjusting after landing. You should sink into your legs so that you can fully isolate your leg movement so that you can change your feet without the other guy's feeling the change. Head should be level and steady, not bouncing around. You maintain your sink and root throughout the step, so that there's no point in the movement where your balance is vulnerable.
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