TODAY'S TIP: One way to think of RHEM (Relationship of Human Energy to Movement drill) is slow Tai Chi forms training without the form. Move with balance, looseness, body unity and proprioception (internal sensitivity), but no/minimal conscious direction. Pure moving meditation. If this is difficult at first, string together pieces of various exercises (rolling ball, washing body, polishing sphere, ninja walk, hacky sack, etc.) as you move. Should feel comfortable and energizing. Most difficult is ultra-slow, which really brings the sweat. Remember to breathe deeply.
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July 2023
Ari Kandel
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