TODAY'S TIP: Remember that Sensitivity is at least as important on the ground as it is standing up. Balance is also--not only in the sense of rooting on various points (butt, hips, etc.), but also in developing your "internal gyroscope" such that you know exactly where you are in space at all times. This will allow you complete freedom of motion on the ground without becoming disoriented. John recommends that young children first learn swimming, then gymnastics to develop a good internal gyroscope. A good exercise for developing sensitivity and the internal gyroscope on the ground is to slowly roll around a furnished room with your eyes closed, feeling your way around and between objects in the room. Try to shoulder roll slowly through small passages in between furniture, feeling your way around things with your hands, legs (especially) and body. Take your shoes off to avoid damaging the furniture, and go slowly and control your weight to avoid damaging yourself. If there are lots of pointy baby toys lying around, even better. Stay loose. Of course, nothing can replace actual contact flow with other people on the ground.
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