Hi! Haven't posted here in a while. Figured why not add this.
I have been posting class review and videos at GC Community Page | Facebook and Real World Self-Defense and Internal Martial Arts - YouTube. I suggest you check those out.
Holiday season/new year is often an opportunity to fill some down time with contemplation, review of old stuff (like the GC MATRIX videos, each of which is a gold mine of training input, with more to unlock as our skills and knowledge and understanding increase--and there are over 100 videos!), solo training, experimentation, thoughts about the future, etc.
One thing that always boils to the surface is this, from December 2017: Boca Raton Real World Self-Defense and Internal Martial Arts Blog - BOCA RATON REAL WORLD SELF-DEFENSE and Internal Martial Arts
But the latest is below. Happy Holidays everyone, and may 2025 be our best year yet!

​Understand that we can easily feel and move with (not against)/augment the tiny adjustments constantly happening in the body to keep us upright. How much more obvious is movement and intention!
Act spontaneously to take advantage of subconsciously perceived intention/structure/tiny overcommitment/balance from the beginning, not waiting to see what may happen. 
Immediately take advantage of any overcommitment or imminent loss of balance by moving/adjusting whole body and allowing bones to collide and guide in the direction overcommitment is happening. In training might want to focus on bottoms of feet and keep hands light in order to remove conscious interference. 
Feel the change this creates to create further destabilization and bone collisions. 
Remember, EVERYTHING creates change in the body, including sensory perceptions, intentions, movement, environment. He creates change that can be taken advantage of whether he is being passive, being active, or doing nothing at all. You can enhance/help/ride that change to disrupt him. 
You're not fighting/sparring.  You're using everything at once to simply end things spontaneously based on sensitivity to intention. 
Strikes/collisions/penetrations initiate from very close to his body so he has little chance of evading/intercepting them. NO telegraphing with intention. Requires maximum yin to create from the void in little space. 
Gotta train to feel and move with and disrupt the intention. By the time the movement manifests, may be too late. 
Get rid of idea of defending/protecting yourself. That creates tension and a desire to ward off things from your space, making everything you do late and directly against his strength. There is nothing to protect, there is merely his intention--at or before the genesis of his movement--to take advantage of and disrupt. Nothing to defend against after that point. 
This requires extreme looseness of mind and body (no preconceived mental nor physical commitments) to maximize sensitivity and ability to move with the now. Remember sensitivity involves a signal to noise ratio, not just on the tension level but the intention level as well. 
Whole body must be free to adjust and move wherever is needed with no advance notice/prep, and remain neutral while doing so. 
You're actually always vulnerable due to the many changes always happening within you to do anything or nothing (e.g. remain upright). But if you're more open and sensitive and spontaneous, he never gets a chance to take advantage of your vulnerabilities. You know more about his body, sooner, than he knows about his body and yours. There is no "you" to defend/protect. 
Practice feeling/seeing/sensing intention as early as possible. If you're not sure whether you're really perceiving it, imagine. Watch random people in public. Tim mentioned that he learned a lot simply hanging out with John, observing how he moved and interacted with people and the environment. 
Forestall attacks/conflicts by perceiving intent far in advance and radiating that knowledge, and/or disrupt/disarm intent via social behavior. 
Knowing and understanding yourself is the other side of the same coin of knowing and understanding others. Meditate on your own subtle adjustments, imbalances, intentions and vulnerabilities while moving (not necessarily externally) to better understand others.
All of this came up while on holiday in California, beltline expanded by a notch from too much unhealthy food, nursing a painful twisted ankle, working with a training partner named John whom I see only once or twice a year. Tim advised me early on to do things differently in order to think differently in order to make progress.

In January, Guided Chaos founder John Perkins spent a week in South Florida, hanging out with and training me and fellow students.

Over the last six months or so, I’ve heard some folks wonder about John’s teaching and combative skills as he ages, and question whether he has the desire and energy to continue to teach Guided Chaos at all levels.
Personally I never gave such doubts much credence, but given I’ve gotten to work with John only a few times per year since I moved to Florida in 2014, I’m hardly an authority.

After John’s January visit, I can confidently state:

• While no one escapes the challenges of aging, John just keeps getting BETTER at teaching AND ass kicking! Whatever youthful attributes he may have lost over the years have been way more than compensated for by his ever increasing sensitivity, timing, intuition and applied knowledge and understanding.
• He seemed more energized and eager to impart his knowledge than ever, and has clearly been continuously cultivating better and better ways to communicate and transfer all levels of his art and experience to all kinds of people.
• You ain’t getting anywhere close to this level of knowledge and intuitive teaching anywhere else, period!

John met each student where the student was in his development and needs, and helped each student make great strides in his understanding and movement. Even within a single session, I saw notable improvements in each student’s movement after working with and watching John. In some cases, the improvements were extreme!

My students and I are still unpacking everything John shared and applying it to our training. From such a limited amount of training time while John was here, it’s amazing just how much there is to explore!

The below list won’t even begin to capture the subtleties John explained and demonstrated, but hopefully can serve as a reminder in the future. A lot of these ideas may not appear to be “new,” and indeed John has been teaching all of this consistently for decades, but for me at least a lot of new light bulbs came on and new ways of thinking about things manifested in improved movement and capability.

• Be totally preemptively unavailable (don’t wait for physical contact)
• As your training partner goes faster, he gives you more points of tension and intention to exploit
• Disrupt him just enough to affect his feet or pin him in place to get strikes in
• Totally loose, free, uncommitted (yet united and devastating) striking while remaining unavailable
• Can’t plan, gotta be in the moment!
• Feel and take advantage of his overtravel/overcommitment while providing none of same to him
• Oppose nothing directly, find easy green light angles to exploit without commitment, bypass and ricochet off resistance remaining unavailable
• If he goes faster, you can remain slower by immediately exploiting his points of intention and disrupting his body immediately, then slowly and efficiently drifting in to destroy
• Learn accuracy with unavailability via the “combat mobile”
• Dropping gains you instant 360 degree balance
• Instantly shift/drop slightly offline to deal with a blitz attack
• Nullify his attacks by disrupting his entire skeleton/balance, NOT by just stopping or moving his limbs
• Stick with everything passively
• Drill: contact flow, push back, immediate drop to return
• Seated use of feet, cane
• Drop out from under whatever ails you

. . . And much more, that my students and I will gradually unpack and learn from.

What can I say? If you want to improve, just get off your butt and train with John whenever you can. It may not always be what you expect or what you THINK you need, but in my experience (this year and the 15 years before), it will be what you ACTUALLY need, and a hell of a lot of fun too!
​
Thank you John, and see you soon in NY!
​

Realtor Safety: It’s All On You!
 
Realtor safety can be greatly enhanced by institutional and procedural measures. Offices can leverage technology and best practices to greatly reduce risks to their realtors. Federal and State laws and professional regulations could help a bit in some cases.

However, the safety of each individual is ultimately each individual’s responsibility. Regardless of procedures and regulations in place, you can’t depend on the care and competence of others when it comes to your and your family’s safety. You must realize that no one will come to save you in time, and no one will offer you a personal invitation to make changes that need to be made in your life. This, of course, is true for all people, not just realtors.

Statistically, the greatest threats to your safety are:
1)      Poor physical health
2)      Poor mental health
3)      Traffic accidents
4)      Violent crime

Here are some things you (and only you) can do to reduce risk and improve your own safety:

1)      Physical Health
The science at this point is conclusive that an individual’s risk of falling victim to the leading causes of death in the U.S. can be greatly reduced by

a)       maintaining a healthy weight and body composition,
b)       consistently getting sufficient sleep,
c)   eliminating unhealthy habits like smoking, drug addiction and excessive alcohol consumption, and
d)      moderately exercising the body.

Body weight and composition are determined mostly by diet and hormone balance (which can be affected by sleep, stress and other factors). While many different theories persist about exactly what constitutes a “healthy diet,” and different bodies may respond differently to various foods and chemicals, current general consensus is that one should:

a)       minimize consumption of refined sugars (by any name, such as corn syrup and anything “dext,” such as dextrose or maltodextrin), simple carbohydrates and highly processed foods,
b)      maximize consumption of fresh vegetables,
c)      maximize hydration
d)      avoid overeating.

If significant body fat loss is needed, more extreme measures may be necessary. Of course, consult your physician before implementing any radical dietary changes.

Sufficient high quality sleep is critical to overall health, and most of us don’t get it consistently. While some people may seem to require more or less sleep than others, structuring your schedule to provide the opportunity for 7-8 hours of high quality sleep per night is advisable. Insufficient or low quality sleep can affect hormone balance (which can affect body composition and other physical and mental factors), mood and general efficacy, and can increase the risk of accident and injury. If you consistently get sufficient hours of sleep but still feel tired during the day, you should consult your physician about possible sleep disorders such as sleep apnea that could be negatively impacting the quality of your sleep.

If you are addicted to recreational drugs (including tobacco products and alcohol), it is difficult or impossible to maintain reasonable physical and mental health. There are many resources and programs available to help you break these addictions. The most effective generally include some form of long term accountability. Making other healthy adjustments in your life can make it easier to break these addictions. Consult your physician for direction and advice.

Physical exercise, while less critical to body composition than diet and hormone balance, is nonetheless essential for maintaining reasonable physical health. Extreme levels of strength, endurance and flexibility are not necessary to minimize prevalent physical health risks (in fact, training for them could introduce other risks, such as injury), but frequent and consistent movement of the whole body throughout its normal range of motion is needed to maintain healthy function. Moderate cardiovascular (e.g. walking or jogging), resistance (e.g. weights or bodyweight exercises) and mobility (e.g. stretching) training should be included. Practices such as Yoga, Pilates, swimming, martial arts and most sports typically integrate what’s needed for long term physical health. Of course, consult your physician before implementing any radical physical activity changes.

A busy realtor’s lifestyle, including irregular schedules, travel and events where menu choices and timetables may be outside of the realtor’s control, may not be conducive to easily implementing healthy habits. Planning and preparation may be required to ensure daily access to healthy food and avoidance of circumstances that might lead to unhealthy practices. Disciplined time management can usually liberate sufficient daily opportunity for moderate exercise, sufficient sleep and other boons to physical health.

2)      Mental Health
Mental health (including stress management) is often neglected compared to physical health. However, considering suicide is one of the top 3 causes of death for Americans ages 15-54, it certainly warrants consideration! Your mental health, including how you experience stress, can affect all other areas of your life and wellbeing. If you consistently feel depression or anger, or your decisions consistently negatively impact your life or the lives of those around you, don’t hesitate to seek help. Likewise, if your doctor, a significant other, friends or coworkers suggest seeking help, don’t ignore their suggestions. A realtor needs to be able to navigate stressful situations gracefully, and spread and attract positivity to and from others. The challenges and uncertainties of the job can make this difficult, especially if other life circumstances introduce additional stressors. Seeking help is not acknowledgement of defeat or weakness, it is judiciously using all tools at your disposal to be as effective and successful as possible.
 
3)      Road Safety
Traffic accidents are a leading cause of death, particularly for Americans age 15-44. While up to 93% of Americans consider themselves “above average” drivers, the fact is the roads are plagued by potentially lethal distractions and carelessness. Considering how much time realtors spend driving, road safety warrants special consideration. While it may be unrealistic to advise that realtors conduct no business while driving, every possible step should be taken to minimize potential distractions. Hands-free and eyes-free cell phone operation is critical. While communication from the road may be necessary, be sure to set aside non-driving time to look at listings, review social media, etc. Keep your vehicle in good shape and always use it, rather than getting into a client’s car and trusting an unknown driver. Drive defensively and deferentially, as you never know how anyone else on the road may react to a perceived slight. Leave more than enough time to reach any destination, including traffic delays, so that you don’t end up rushed and distracted. Keep paper maps (which you know how to use) and emergency equipment and supplies in your vehicle at all times. Plan routes ahead of time, even if you use a GPS. If you are very tired or otherwise impaired, stay off the road, for your own safety as well as that of others. Anticipate any situation that could cause distraction while driving, and plan ahead to obviate it. A defensive driving course and more advanced driving courses are usually good investments, and may be fun as well!
 
4)      Personal Protection
While the reported violent crime rate in the United States has declined over the last three decades, lifetime likelihood of violent victimization is estimated to be well over 50%. (It was 83% in 1987 according to a landmark Bureau of Justice Statistics study.) While being a realtor may not be as risky as being a police officer or armored car security guard, realtors must daily put themselves in situations that most people would just as soon avoid. A realtor’s professional information and image is advertised to the public. Meeting relatively unknown and unvetted people and spending a lot of “alone time” with them in a variety of locations is a basic element of the career. According to the Bureau of Labor Statistics, an average of 75 realtors were murdered per year between 2003 and 2009. In some cases, serial killers specifically targeted realtors, circling their photos in advertisements and easily arranging to isolate them. According to the National Association of Realtors 2017 Member Safety Report, nearly 40% of realtors “experienced a situation that made them fear for their personal safety or safety of their personal information.”
 
Rigorous safety practices in realtor offices can help reduce this risk. These include avoiding having realtors operate alone, thorough vetting of prospects, requiring initial client contact and documentation at the office rather than in the field, etc. However, each individual bears primary responsibility for his/her personal protection. It behooves each of us to seek training to protect ourselves and our loved ones against violence.
 
Unfortunately, not all training is created equal. Many martial arts and self-defense classes, while touting their effectiveness in advertising, may not provide the skills and knowledge necessary to deal with actual and threatened violence in the context of an average citizen and realtor. Exercise, competition and aesthetic efficacy does not necessarily equate to training the necessary mindset, awareness, subconscious reaction, strategy and tactics to help you avoid, deter and counter violent attacks.
 
Fortunately, the Florida Department of Business and Professional Regulation recently approved Course Number 0020315, Personal Protection for Realtors (good for three continuing education credits). This mental and physical personal protection course teaches general self-defense mindset, awareness and tactics, and how these apply to the specific situations and risks inherent in the real estate profession. Students learn how to forge good habits to better assure safety while allowing focus to remain on the sale, and how to counter and escape an imminent threat. The course involves moderate physical activity, which students can approach at their own pace, regardless of fitness level. Check with your local real estate board to see when they can offer this course at a location convenient to you.
 
Many people (including a disproportionately large number of realtors) purchase a personal protection tool, such as a handgun, Taser or pepper spray, and assume that the purchase alone fulfills their need for personal protection. Unfortunately, this is not accurate. It is true that a reliable tool in properly trained hands can greatly increase the effectiveness of that individual’s personal protection. However, basic training is still essential, both to reduce the likelihood of ever needing the tool, and to enable the individual to bring the tool into play effectively if and when appropriate. The Personal Protection for Realtors course broadly addresses use of personal protection tools and recommended paths for tool-specific training.
 
Sources used in this article:
http://www.worldlifeexpectancy.com/usa-cause-of-death-by-age-and-gender
https://www.bjs.gov/index.cfm?ty=pbdetail&iid=3647
https://www.nar.realtor/2017-member-safety-report
​

Check out https://arcanecane.com/products/arcane-cane-02 for the absolute best self-defense-oriented cane, and use code PRELAUNCH2018 for $10 off! Why? Here's why:

"The advantages of a walking stick that you know how to use as a weapon are really amazing. Proficiency permits you to inflict severe injury without killing – and injury that produces pain beyond belief!
Owning and carrying a walking stick is, as far as we know, legal virtually everywhere. The weapon is always in your hand. This makes it faster into action than a holstered gun under your coat, and faster than a knife that you must produce and open. The walking stick gives you reach, power, and the ability to use force up to and including deadly levels, should that become necessary (vs. a gang attack; a much younger, larger, stronger attacker; or knife-wielder, etc.)."
--excerpted from the July 2018 edition of Bradley J. Steiner's monthly newsletter, "Sword and Pen," available on his website, americancombato.com.

Also see here, and here.

ONE fact about real world self-defense is that it cannot be undertaken risk-free, and frankly it is just about certain that in a truly dangerous encounter with one or more determined aggressors you will surely be hurt. Many schools of martial art apparently fill students’ heads with notions of invincibility, and fail to equip them for the realities of anything goes personal combat.   We prefer to get all of our cards out on the table, as it were.

Yes . . . we can and do teach the finest and most reliable methods of interpersonal mayhem (“self-defense” if you prefer) and if you become expert in our methods you will absolutely stand an excellent chance -- probably better than 95% -- of successfully stopping a violent attacker from injuring you badly, or from doing the same to someone you need to protect. But some injury is just about inevitable. If an attacker comes at you with a knife, he has the advantage. Do everything right and you stand a good chance of surviving and dropping the attacker; but if you escape without so much as a minor cut or a stab wound somewhere on your body -- requiring at least some out-patient care, and a dose of antibiotics -- then you can chalk the outcome up to LUCK. Excellent as our training is, we make no claims for its being miraculous!

The wise student of self-defense and close combat expects to get hurt. Illusions of being some kind of superhero or “unstoppable warrior” must never be allowed to cloud a student’s mind. No matter how expert you are, no matter how strong you are, no matter what excellent level of agility and fitness you may enjoy . . . serious individual combat will almost certainly result in injury to yourself, should you ever be so unfortunate as to find yourself immersed in it.

So here’s the big question: “Are you mentally conditioned for the reality of being hurt, when and if you undertake to defend yourself?" More: “Are you working at conditioning yourself so that your immediate reaction to being hurt in an encounter is one that actually enhances your chance of survival and victory?”

There are two things that such conditioning requires:

• The acceptance of the fact -- at gut level -- that engaging in close combat is risky, regardless of what you know, how competent you are in your skills, and how long you have been training. Therefore, the idea that you will be hurt during an encounter, while not a welcome thought, is nonetheless an accepted idea. You’re reconciled to it. You simply do not expect things to be any different, and you are undeterred by this knowledge in any dangerous predicament. With this settled and finalized in your psyche, you will be uninhibited about carrying out the most essential thing for your success, survival, and victory: i.e. Taking the war to the enemy and destroying him.
  
• Being conditioned so that your immediate reaction and response to experiencing injury and its attendant pain is a KILLING RAGE. Like a lion or tiger or cape buffalo or other jungle creature whom Nature has programmed to become more dangerous when injured than it was prior to being hurt, your injury kicks you into a fanatical, aggressive, frenzy! You might not think so at first, but you can achieve this mindset. In fact you probably already have -- but not in regard to human combat. Ever stub your toe, bang your shin on a piece of furniture or hit your hand accidentally with a hammer? If so you more than likely became enraged. Pretty silly, but nevertheless true. Injured by insentient matter and you cursed, and perhaps even kicked, smashed, or broke something. Humans who hurt you, perhaps, have caused you mixed feelings. Possibly fear, confusion, wondering what to do; hesitating to do anything for fear of legal repercussions, and control of your rising desire to strike back, etc. This is what’s gotta GO. Your injury must become the instant tripwire that sets you into a killing frenzy reminiscent of that of a Great White!
  

You can do this if you work on it and at it in training! A quality teacher who knows what he’s about will help you greatly . . . but failing to have the good fortune of finding a qualified teacher, make up your mind to do this for yourself. While jungle beasts and other dangerous animals are programmed by Nature to be this way (for their survival) you will need to program yourself this way. And it is for your survival.

Violent offenders are extremely dangerous. The shock, fear, or momentary disbelief that your being hurt can cause, will likely be the only opening your adversary needs to do whatever he wishes to you -- and it won’t be pleasant. On the other hand, if your reaction to being hurt is explosive rage and the ferocity and ruthless disregard for your enemy that this easily makes possible, then -- short of administering a knockout blow or lethal injury -- your assailant will almost certainly be triggering his own destruction when he hurts you. And that’s the way it should be.

You want to react to your injury and pain in any dangerous encounter by:

• Exploding with maniacal rage. In fact you turn into a murderous,  wild animal
  
• Hatred -- cultivated by studying violent crimes and violent criminals and coming to resent their existence. Repeating and repeating and repeating to yourself as you study these monsters that they are in fact subhuman s––t and that they do not deserve to exist
  
• Indignation. This comes from appreciating your own worth as a decent human being and resenting the idea that anyone might attempt to harm you or yours, and violate you in any way. You are not a violent offender, so how dare these scum intrude upon your normal life with their evil!
  
• A desire to destroy. You want to damage and drop your adversary. He is no damn good, he is a monster, he does not deserve any consideration as a human being, and you will not give him any. This filthy and substandard excuse for a “human being” must be stopped by whatever means you have at your disposal -- right now! To hell with the f––ing bastard! Your life and well being are more important by far than his!
  
• An attitude of ruthless disregard for your enemy. No one who attacks another person without justification (i.e. acting in self-defense) deserves any consideration whatever. So give him none. Unleash full fury and keep on attacking and attacking and attacking and attacking until your foe is harmless and you are safe.

Your attitude and mind-setting resembles, in this regard, that of not only a wild animal, but also of one of man’s most intelligent and highly trained best friends: the guard or protection dog. There have been cases where these marvelous protectors have absorbed five and six bullets, and kept right on coming until the enemy was destroyed! An intelligent, well-trained dog who is normally friendly and loving possesses the ability to shift into an attitude of terrifying, totally focused, unrestrained aggression . . . and to savage whomever he must in order to defend himself, his master, and home and hearth! We all can learn a lot from these great animals.

And that’s our message:
Be a realist. There are no supermen or unbeatable warriors. We are all human and we are all subject to injury. We must be conditioned to become as great, as severe, as instantaneous, and as dangerous a threat to any extralegal vermin who undertake to prey upon us, as a jungle cat. And we must expect to get hurt, and be conditioned ahead of time to react to being hurt exactly as the most dangerous wild animals on the planet react.

One day you may owe your life to having absorbed this lesson.