http://internalfightingarts.audello.com/internal-fighting-arts-6-guided-chaos/
and blogged about it here:
http://internalarts.typepad.com/ken_gullettes_internal_ma/2015/01/is-your-internal-arts-class-preparing-you-for-real-world-self-defense-podcast-interview-with-ari-kan.html
Ken's a great guy and has a lot of online resources for those interested in the internal martial arts.