TODAY'S TIP: In contact flow, try constantly stepping on the point on the ground directly beneath your training partner's center of gravity. You're placing your (balanced) mass right where his needs to be in order for him to gain balance and be effective. If your balance is good, even if you're smaller, you can keep him way off balance with hardly any effort by doing this, leaving your arms free to adapt and hit. Of course, you need to be loose and sensitive enough to get there without stopping yourself with your own resistance; you need body unity to get there all at once; and of course you need to get there with better balance than he has in order to make it work.
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