TODAY'S TIP: The subconscious seems to "digest" things and work things out during down time. If you never give it any down time (breaks from training), it may never get a chance to absorb the lessons from the previous training session. Therefore, while it may seem good to train non-stop every day, you do need breaks and down time (measured in hours and days, not minutes) to learn stuff best and avoid spinning your wheels in the mud and burning out. Helps balance your life a bit too, which is actually more important than physical balance. Of course, most people have the opposite problem: not having ENOUGH time to train as much as they'd like. Be comforted that this gives your subconscious more "absorbing time".
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