TODAY'S TIP: Remember that Body Unity is not just a power thing or a hitting thing. It must be present in every inch of your movement. If something changes, EVERYTHING changes. Body Unity protects your vitals as well. If you keep your body still and send out a strike with your arm, you are by necessity opening up vulnerabilities that your arm had previously been covering. However, if you move your whole body to bring the strike, you can stay safe behind the guard throughout the motion. You're still covered because your body stays behind the guard as your limb and body move together to strike.
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